Southwest Beef Wraps (Rump or ChuckRoasts)

Rate this item
(0 votes)
Total Recipe Time:  on high setting: 6 hours
 
1 boneless beef chuck roast or rump roast (3 to 3-1/2 pounds)
1 medium onion, cut into quarters
3 cloves garlic, peeled
3/4 cup water
1 teaspoon salt
1/2 teaspoon pepper
2 jars (16 ounces each) prepared chunky salsa with cilantro
8 flour tortillas (10-inch diameter), warmed
Fresh cilantro (optional)
 
Tomato-Corn Relish:
1 cup frozen corn, defrosted
1 cup chopped fresh tomato
2 tablespoons chopped fresh cilantro
 
  1. Cut beef pot roast into 4 even pieces. Place onion and garlic in 4-1/2 to 5-1/2-quart slow cooker; top with beef. Add water, salt and pepper. Cover and cook on HIGH 5 to 5-1/2 hours, or on LOW 9 to 9-1/2 hours, or until beef is fork-tender. (No stirring is necessary during cooking.)
  2. Remove beef; cool slightly. Strain cooking liquid; skim fat. Shred beef with 2 forks. Place beef in 2-quart microwave-safe dish; add 1/2 cup cooking liquid.
  3. Combine relish ingredients in medium bowl; stir in 1/4 cup salsa.
  4. Add remaining salsa to beef; mix well. Cover and microwave on HIGH 8 to 10 minutes or until heated through, stirring once.
  5. Top each tortilla with 3/4 cup beef mixture, leaving 1-1/2-inch border around edge. Top beef with about 1/4 cup relish. Fold right and left sides of tortillas over filling; fold bottom edge over and roll up. Garnish with cilantro, if desired.
 
Makes 8 servings
 
Cook's Tip:  Hickory BBQ Beef Sandwiches Variation: Prepare recipe as above through step 2. Add 1 bottle (18 ounces) hickory barbecue sauce to beef; mix well. Cover and microwave on HIGH 6 to 8 minutes or until heated through, stirring once. Serve in onion rolls. Makes 8 to 10 servings.
 
 
Nutrition information per serving, using chuck: 406 calories; 37 g protein; 36 g carbohydrate; 11 g fat; 1,218 mg sodium; 97 mg cholesterol; 5.9 mg niacin; 0.4 mg vitamin B6; 3.3 mcg vitamin B12; 5.4 mg iron; 8.8 mg zinc.
 
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc.
 
Nutrition information per serving, using round: 399 calories; 35 g protein; 36 g carbohydrate; 11 g fat; 1,204 mg sodium; 92 mg cholesterol; 6.3 mg niacin; 0.5 mg vitamin B6; 2.4 mcg vitamin B12; 5.1 mg iron; 5.7 mg zinc
 
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc.
 
 

Additional Info

  • Directions:

Recipe Quick Link

Freezer Bundle Add-Ons

 
  • 6 Boneless Butterflied Pork Chops
$13.95 
  • 8 Center Cut Bone-In Pork Chops
$13.95
  • 2 Two lb. Pkgs. of Boneless / Skinless Chicken Breasts 
$12.95
  • 4 Individually Wrapped 8 oz. Choice Black Angus Flat-Iron Steaks
$21.95 
  • 3 lbs. Thick Sliced Hickory Smoked Slab Bacon (1 lb. pkgs.) 
$15.95
  • 2 Packages of 12 Country Biscuits
$ 6.95
   
  •  5 lbs. of Butcher Boys Market Sausage in 1 lb. pkgs.
$13.95

How To Find Us

Enter your starting address and we will give you directions to our store!

 
Copyright © 2015 • Butcher Boys Market Market & Deli info@butcherboysmarket.com